Click here to sign up. Make sure that your knees don't go beyond your toes but sticking your booty back as if you're trying to sit down. Keep your back straight. Make sure that your knees don't ge beyond your toes but sticking your booty back as if you're trying to sit down.
Your arms should be straight. This is. Leave your hands hanging loosely by your side. Keep your back straight at all times. Your triceps should be parallel to your upper torso while your wrists parallel to your thighs.
Keep your hands extended by your side. Keep your back siraight at all imes. As you plant your left foot on the floor, bend both knees at approximately 90 degrees.
Your left leg will also bend cbout 90 degrees at the knees. Lift your left leg in front of your body, towards your chest for one second then step forward into another lunge position. Alternate Equipment We have tried to minimize equipment needed in this guide but in some cases, it is warranted to really maximize the effect of the particular exercise and the outcome for your body.
Take Your 'Before' Picture Keep for your on reference or shore with fay ond frends sey metivated. Cancel Update Syllabus.
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